Macronutrient balance explains short term weight fluctuations much better than TDEE or other energy expenditure models. view full post
In the fourth of a series, I discuss how to easily track calories and monitor progress view full post
In the third of a series, I use the prediction model from 2 to derive strategies for hitting weight goals view full post
In the second of a series, we build a predictive model for weight loss, and use it to determine a diet plan. view full post
In the first of a series, I discuss the math behind dieting, and how to use data to estimate your calorie needs and weight loss goals. view full post