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Stuff by Josh Vander Hook
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Windows XP as the future of AI companies

The endgame for LLMs might look like windows xp view full post

How do I get second order effects from these agents?

I use coding agents daily. So far, they are good for first-order effects. Things like “Fast typewriter” (doing something I would do but without interface delays) or “super copy paste” (altering an example and applying it with nuance in several places) or “super tab complete” (suggesting large blocks of text/code vs just single symbols) or even “meta bash” (asking for scripts that do oneoff analysis or processing of a few data sets you have lying around).

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Dieting and Differential Equations: Part 4, What's missing

Macronutrient balance explains short term weight fluctuations much better than TDEE or other energy expenditure models. view full post

Dieting and Differential Equations: Part 3, Tracking Calories using LLM

In the fourth of a series, I discuss how to easily track calories and monitor progress view full post

Dieting and Differential Equations: Part 2, Closed Loop diets

In the third of a series, I use the prediction model from 2 to derive strategies for hitting weight goals view full post

Dieting and Differential Equations: Part 1, Predicting Weight Loss

In the second of a series, we build a predictive model for weight loss, and use it to determine a diet plan. view full post

Dieting and Differential Equations: Part 0, Calories and Steady State Weight

In the first of a series, I discuss the math behind dieting, and how to use data to estimate your calorie needs and weight loss goals. view full post

A Conversational Bill of Rights

Feel free to issue a pull request or file issues at github.com/jodavaho/conversational_rights

Preamble

The ability of humans to exchange information quickly and efficiently is our super power. Our other limited abilities and general fragility could not have made us the dominant species of the entire planet, and enabled us to do the things we do. More specifically, the written and verbal expression of culture has enabled the alignment of the individuals of our species toward long term goals of incredible complexity. So pervasive is our reliance on verbal and written communication that I believe it deserves to be considered a fundamental right. Moreover, it is imperative to establish norms in the kinds of exchanges and how they evolve, and what ideas are allowed or what cross examinations are considered polite and welcome, if only to increase the quality of discourse for exchangers and observers alike.

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