A guide to working weekends, based on my own experiences and lessons learned. view full post
Macronutrient balance explains short term weight fluctuations much better than TDEE or other energy expenditure models. view full post
In the fourth of a series, I discuss how to easily track calories and monitor progress view full post
In the third of a series, I use the prediction model from 2 to derive strategies for hitting weight goals view full post
In the second of a series, we build a predictive model for weight loss, and use it to determine a diet plan. view full post
In the first of a series, I discuss the math behind dieting, and how to use data to estimate your calorie needs and weight loss goals. view full post
I’ve been tracking my OKR’s since 2014. Sometimes I accomplish what I set out for, sometimes I don’t. Sometimes I accomplish what I put in OKRs but didn’t accomplish what I wanted.
Here’s what I’ve learned.
There are usually four types of OKRs, and not differentiating types makes it really hard to get what you wanted Not only are there four, but they are roughly speaking prerequisites of each other. view full post
Feel free to issue a pull request or file issues at github.com/jodavaho/conversational_rights
Preamble The ability of humans to exchange information quickly and efficiently is our super power. Our other limited abilities and general fragility could not have made us the dominant species of the entire planet, and enabled us to do the things we do. More specifically, the written and verbal expression of culture has enabled the alignment of the individuals of our species toward long term goals of incredible complexity. view full post